The rest of the shoes we’ll talk about from here are those “outdoor” spikes. When you race indoors you’ll take the spikes out! If you go with a racing flat you’ll have a lower profile shoe with good grip. With most cross country shoes you’ll get a full rubber bottom and you can either put the spikes in or run without them. Both would be used for all distances/events. There are two options a “cross country spike'' or a racing flat. You won’t be able to wear a spiked shoe, so instead you’ll want a racing shoe that is all rubber on the bottom. However many local meets at high schools will be on a gym floor surface. When you race at a really nice college track, they’ll have the same material as an outdoor track and you’ll be able to wear your spiked shoes. This can be a confusing distinction, because sometimes it matters and sometimes it doesn’t. You can look for the events that you are doing and then find many of the options we carry below the header. We have a variety of spikes of all different lengths as well.When trying to pick out your track spikes for the season there can be an overwhelming amount of options! We’re going to help simplify the choice for you here. WHAT ABOUT CHANGING THE SPIKES?Īfter a while your spikes will wear down and you will want to replace them. Ensure you have a new pair of running shoes for your training runs & use them at least on a 60/ 4 0 ratio and keep the spikes for the meets whe re you really need them & for regular training stints in your regime. This d oesn't mean you can’t use them for a hard track workout but this should be the exception. Spikes are very light with little cushion, and are normally used on rac e day. We like to have about a thumb length of room in our running shoes, but we want a snug fit in our spikes so you may need a half or full size smaller than your running shoes. Please fit your spikes to make sure you have the right size for your feet. DO SPIKES FIT DIFFERENTLY THAN RUNNING SHOES? The sprint can be anywhere from 100 meters to 400 meters, and the mid-distance can cover 800 meters to 5000 meters, making it a good all-around spike for the athlete who does a little bit of everything. Shoe companies usually have three types of spikes based on your running events: sprint, mid-distance, and long-distance. Why waste it without track & Field spikes? WHAT KIND OF SPIKES DO I NEED? Every ounce of your effort is translated into a reaction/forward movement when your foot & the spike cleats comes into contact with the track. They are super light-weight and give you that extra boost that could be the difference between second and first place. Spikes are meant to help athletes perform their best on the track. Smaller, spikes, such as these, often work on standard tracks for short/medium distances. Grip the track better, getting traction even in wet or otherwise harsh conditions. Built for the track star competing in a variety of events, this will allow you to perform to your best. The staple for Track & Field & runners alike. 14 pieces Stainless Steel Spikes (2 pieces Balancers) in a universal threaded head suitable for use with all brands of Track & Field spike shoes.
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